Chickpea Curry
Chickpea curry is a hearty and flavorful dish perfect for a cozy night. To make this recipe, start by sautéing onions, garlic, and ginger in a large pan. Then, add chickpeas, diced tomatoes, and coconut milk. Season with a blend of curry powder, cumin, and coriander, and let the mixture simmer for about 20 minutes. Serve over rice or with naan bread.
Vegan Chili
Chili is a classic comfort food easily adaptable to a vegan diet. Start by sautéing onions, bell peppers, and garlic in a large pot. Add diced tomatoes, kidney beans, and vegetable broth, and season with chili powder, cumin, and paprika. Let the chili simmer for 30 minutes until the flavors melded together. Serve with tortilla chips or cornbread.
Roasted Vegetable Salad
Roasting vegetables is easy and flavorful to add depth to a vegan dish. Chop up your favorite vegetables, such as sweet potatoes, broccoli, and carrots, and toss with olive oil and your favorite spices, such as garlic powder and paprika—Roast in the oven at 400 degrees for about 25 minutes until the vegetables are tender and caramelized. Serve over a bed of greens and top with a simple vinaigrette.
Vegan Bolognese
Pasta is a classic meal that can be made vegan using vegetable-based sauce. Make vegan bolognese, sauté onions and garlic in a large pan. Then, add diced tomatoes, tomato paste, and chopped vegetables, such as zucchini, bell peppers, and mushrooms. 30 minutes or so of simmering the sauce will be plenty to make the vegetables soft and combine the flavors. Serve with your favorite pasta.
Vegan Banana Bread
Desserts can be easily adapted to a vegan diet by substituting animal products for plant-based alternatives. This vegan banana bread formula is moist and tasty, without eggs or dairy. Mash 3 ripe bananas in a bowl and mix in flour, sugar, baking soda, and a pinch of salt. Add a splash of plant-based milk and a drizzle of maple syrup, and mix until just combined. Pour the batter into an oiled loaf pan and bake at 350 degrees for about 45 minutes or so until a toothpick comes out clean.
Vegan cooking can be easy and delicious with creativity and experimentation. Incorporating flavorful spices, plant-based proteins, and colorful vegetables can create satisfying and nutritious meals for everyone. Try out these beginner-friendly recipes, and let your taste buds guide you as you explore the world of vegan cooking.
