1. Greek-Style Lemon Chicken Soup
This Greek-style lemon chicken soup, or “Avgolemono,” is perfect for a cozy night. Start by boiling chicken breasts in a pot with salted water, onion, celery, dill, and bouillon until cooked. Then shred the meat and set aside. Whisk together eggs, lemon juice, and some of the hot broth in a separate bowl.
Add the egg mixture to the pot of broth and stir until the soup thickens into a creamy, lemony delight. Toss in the shredded chicken and serve with a sprinkle of fresh herbs. This tangy, creamy dish brings a warm Mediterranean hug in every spoonful.
2. Creamy Chicken and Zoodle Spaghetti
If you're craving comfort food but want a healthier twist, this creamy chicken and zoodle (zucchini noodle) spaghetti is perfect. Begin by cooking the pasta and keeping it aside. Then, season the chicken with Italian seasoning, salt, and pepper. Add the boneless, skinless chicken breasts and cook until golden brown. Remove the chicken and sauté shallots until translucent and garlic in oil until fragrant.
Whisk in some sour cream and salt. Add spaghetti and toss, adding pasta water to create a creamy sauce. Toss in spiralized zucchini noodles and coat the zoodles with lemon juice and oil. Add the chicken, pasta, and spaghetti to the pan and toss well. Serve with parmesan and lemon zest. Then, dig in!
3. Feta and Mint Chicken Rice Bowl
The feta and mint chicken rice bowl is a one-pot wonder that makes cooking Mediterranean dishes a breeze. Add seasoned chicken breasts to your rice cooker along with long-grain rice, a splash of chicken broth, and a dash of olive oil. As the rice cooker does its magic, prepare a simple topping by mixing crumbled feta, chopped mint, and lemon zest.
Once the rice and chicken are fully cooked, fluff the rice and fold in the feta mixture for flavor. This dish is a time-saving option that’s both fresh and filling, perfect for busy weeknights or meal prep.
4. Grilled Lemon Chicken with Kale
Grilled lemon chicken paired with kale is a light yet satisfying dish. Marinate the chicken in lemon juice, olive oil, garlic powder, and dried oregano for at least 30 minutes to let the flavors infuse. While you grill the chicken, toss kale with olive oil, salt, and pepper, then massage the leaves until softened.
Once the chicken is charred to perfection, slice it thin and serve over the kale. This quick, nutritious meal is a go-to when you need something healthy, vibrant, and easy to make after a busy day.
5. Chicken and Snap Pea Salad
This snap pea and chicken salad is your best bet for a crunchy and fresh twist. Start by grilling seasoned chicken breasts and blanching the snap peas to maintain their vibrant green color. Slice the grilled chicken thin and toss it with the peas and onion.
Drizzle the salad with olive oil, lemon juice, and sesame seeds for freshness. It’s light, filling, and easy to whip, making it a perfect go-to when you’re craving something fresh and zesty.
6. Grilled Chicken Fajitas
Mediterranean-inspired grilled chicken fajitas are colorful and delicious! Marinate the chicken in olive oil, garlic, paprika, and cumin before grilling. Slice bell peppers and onions, and grill them alongside the chicken for a smoky, charred flavor.
Once you grill everything perfectly, slice the chicken and serve it with warm pita bread or tortillas and tzatziki sauce. These fajitas are full of smoky, tangy flavors that bring a Mediterranean twist to a family favorite.
7. Mediterranean Chicken with Roasted Artichokes
A simple sautéed chicken with tomato and roasted artichokes is full of Mediterranean goodness. Start by roasting marinated artichoke hearts in the oven until golden. While they roast, sauté garlic, onions, diced tomatoes, wine, and thyme for a minute.
Add the chicken breasts to the oven, and once browned, toss in the roasted artichokes. This dish combines the sweetness of tomatoes with the earthy flavor of artichokes, resulting in a wholesome and hearty dish.
8. Sheet Pan Mediterranean Chicken Dinner
Sheet pan and roasted chicken is as easy as it gets. Simply place chicken thighs, baby potatoes, cherry tomatoes, and Kalamata olives on a sheet pan. Drizzle generously with olive oil, lemon juice, oregano, and feta cheese, then roast in the oven for about 30-40 minutes until everything is golden and crisp.
The result is a one-pan wonder, with juicy chicken and perfectly tender vegetables. It’s a sheet-pan meal that makes clean-up a breeze while still delivering Mediterranean flavors.
9. Grilled Chicken Skewers and Kale Caesar
Grilled chicken skewers paired with a kale Caesar salad are a flavorful combination. Marinate chunks of chicken in lemon, garlic, egg yolk, and olive oil, then thread them onto skewers and grill. Meanwhile, prepare the kale Caesar by massaging it with olive oil and mixing it with a tangy lemon juice and mustard dressing.
Serve the grilled chicken skewers on top for a hearty, satisfying meal full of Mediterranean flair. This is a fresh take on Caesar salad with a delicious grilled twist.
10. Chicken with Stewed Peppers and Tomatoes
Chicken with stewed peppers and tomatoes is a comforting, saucy dish that’s easy to make. Start by sautéing garlic, onions, and peppers in olive oil, then add sliced bell peppers and canned tomatoes. Let the mixture simmer until the flavors meld into a thick stew. Make sure you use an ovenproof skillet.
Add chicken and brown one side, then flip it. Then, transfer the skillet to the oven and let it cook for 15 minutes until tender. Sprinkle with parsley, and the result is juicy, tender chicken smothered in a rich, savory sauce perfect for serving over rice or with crusty bread.
Mediterranean chicken dishes offer a beautiful mix of bold flavors and simple, wholesome ingredients that make cooking feel effortless. These chicken recipes are easy to prepare and bring the essence of the Mediterranean straight to your kitchen, allowing you to enjoy a healthy, delicious, and complete meal without any fuss.
With chicken as the star ingredient, these dishes prove how versatile and flavorful Mediterranean cooking can be. Feel free to try one (or all!) of these recipes and bring a taste of the Mediterranean to your table today.
