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What Do Vegans Eat for Breakfast? 10 Easy Vegan Recipes to Try

What Do Vegans Eat for Breakfast? 10 Easy Vegan Recipes to Try

What do vegans eat for breakfast when milk, bread, eggs, and similar dairy products are off the table? If you're new to the vegan lifestyle or just curious about including more plant-based meals, breakfast is an excellent meal to start. After all, the day's first meal is crucial for fueling your energy for the day ahead.

But how do vegans ensure they get enough protein when traditional sources are absent? Contrary to popular belief, a vegan diet offers plenty of protein-rich options. Instead of dairy and eggs, vegans enjoy alternatives like plant-based milk, yogurt, and egg substitutes, all derived from wholesome sources. If you want to explore some tasty vegan breakfast recipes, we’ve got a list just for you!

1. Vegan Chocolate Chip–Oatmeal Cookie Pancakes
Vegan_Chocolate_Chip_Oatmeal_Cookie_Pancakes

Start your day with pancakes that taste exactly like chocolate chip oatmeal cookies. The best part is that these pancakes are vegan and packed with fiber and protein.

The base is oat flour and almond milk. Add a sprinkle of vegan chocolate chips and maple syrup, and you’ll have delicious, protein-rich pancakes that will make your morning feel extra special.

2. Sweet Potato Breakfast Bowl
Sweet_Potato_Breakfast_Bowl

Sweet potato is the hero ingredient of this vegan breakfast recipe. When roasted to perfection, it provides a delicious base for various toppings. Sweet potatoes are also rich in vitamins A and C, making them a sumptuous choice for a healthy breakfast.

Begin by roasting cubed sweet potatoes with a sprinkle of cinnamon and a drizzle of olive oil. Once tender, top them with sliced avocado, black beans, and a spoonful of salsa. Add fresh cilantro and squeeze lime juice for a burst of citrusy flavor.

3. Vegan Mushroom Bacon Breakfast Toast
Vegan_Mushroom_Bacon_Breakfast_Toast

Are you craving something savory and smoky? Try this vegan mushroom bacon breakfast toast. With the earthy flavors of mushrooms and the smoky richness of vegan bacon, this toast will likely become your breakfast favorite.

Sauté sliced mushrooms with olive oil, smoked paprika, and soy sauce until tender and slightly crispy. Toast a slice of whole-grain bread and spread a layer of vegan cream cheese or avocado. Pile on the sautéed mushrooms and vegan bacon. Your perfect busy-morning breakfast is ready.

4. Vegan Strawberry-Banana Muffins
Vegan_Strawberry_Banana_Muffins

Muffins are a timeless breakfast delight, and this vegan strawberry-banana muffin recipe is no different. Moist, fluffy, and bursting with fruity goodness, they’re simple to whip up and ideal for meal prepping.

Combine mashed ripe bananas with almond milk, coconut oil, and a splash of vanilla extract. Add diced strawberries, then mix this mixture with flour (mostly plain), baking powder, and a pinch of salt. Spoon the batter into muffin tins, bake until golden brown, and voila—your convenient grab-and-go breakfast is ready to go!

5. Potato and Tofu Breakfast Burrito
Potato_and_Tofu_Breakfast_Burrito

No more scratching your head over easy vegan breakfast ideas anymore. Try this potato and tofu breakfast burrito whenever you’re craving a hearty and filling breakfast. Rich in protein and fiber, this burrito will energize you throughout the morning.

Start by frying diced potatoes until crispy and golden. In a separate pan, scramble tofu with turmeric, garlic powder, and a pinch of salt. Warm a whole-grain tortilla and layer it with the crispy potatoes, scrambled tofu, black beans, and a handful of fresh spinach. Roll up the tortilla, and your vegan breakfast burritos are ready!

6. Creamy Avocado Toast
Creamy_Avocado_Toast

Avocado toast has become a plant-based breakfast staple, and for a good reason. It's simple, delicious, and packed with healthy fats. A creamy avocado toast can take the classic to the next level with just a few tasty vegan additions.

Spread some mashed ripe avocado generously on a slice of toasted whole-grain bread. Top with sliced cherry tomatoes, sea salt, and a balsamic glaze drizzle. Add a dash of red pepper flakes for extra kicks—a perfect way to start your day.

7. Spicy Tofu Scramble with Tomato and Ginger
Spicy_Tofu_Scramble_with_Tomato_and_Ginger

We all know scrambled tofu is a popular vegan alternative to scrambled eggs, and this spicy tofu scramble with tomato and ginger is just the dish you want to try. The combination of spices and fresh vegan ingredients creates a dish that's both satisfying and nutritious.

Crumble tofu into a pan and saute with minced ginger, diced tomatoes, and a blend of turmeric, cumin, and chili powder. Cook the tofu until the flavors are well combined. Serve with a side of toast or wrap in a tortilla to make a tasty breakfast burrito.

8. Banana-Blueberry Smoothie with Tahini
Banana_Blueberry_Smoothie_with_Tahini

Smoothies are a quick and easy way to get a lot of nutrients in the morning. And this vegan smoothie does exactly that. The combination of bananas, blueberries, and tahini creates a creamy and satisfying smoothie perfect for all your busy mornings.

Blend ripe bananas, frozen blueberries, a spoonful of tahini, and a splash of almond milk until smooth. Add spinach or kale for an extra boost of green nutrients. Pour a couple of ice cubes for a refreshing smoothie.

9. Quick Vegan Tangelo Marmalade
Quick_Vegan_Tangelo_Marmalade

If you love a sweet spread on your toast, this vegan tangelo marmalade is a must-try. Made with fresh tangelos, it's a zesty and refreshing alternative to traditional marmalade. This recipe is just 30 minutes of work that you can store in the fridge for up to a week.

Peel and chop tangelos, removing any seeds. Cook the tangelo pieces with sugar and a splash of water until they break down and thicken. Once cooled, spread the marmalade on a slice of whole-grain toast with some peanut butter, or use it as a topping for your favorite vegan yogurt.

10. Zucchini Bread
Zucchini_Bread

If you're someone who only eats healthy food when it's tasty, zucchini bread is a great way to sneak in some healthy ingredients while enjoying a delicious treat. This vegan version is moist, flavorful, and perfect for breakfast or a snack for an entire week.

Grate some fresh zucchini and mix it with almond milk, coconut oil, and a bit of vanilla extract. Combine with flour, baking powder, cinnamon, and a pinch of salt. Pour the batter into a loaf pan and bake until golden brown. Your delicious and healthy zucchini is ready!


Who says you have to be vegan to try vegan food? As a non-vegan, you can include these vegan-style recipes in your routine for a high-protein breakfast every morning without compromising your taste buds.

With these 10 easy recipes, you'll have plenty of options, from sweet to savory and anything in between. So, why wait? Try one of these recipes tomorrow morning and make your breakfast healthy and tasty.

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